What Is Sex? Sex is not only fun. It can be good for you as well. Here are some benefits of having a healthy sexual life.
Thank you for reading this post, don't forget to subscribe!People who are sexually active are less likely to take sick days, says Yvonne K. Fulbright, PhD.
Research shows a link between having sex and lower blood pressure. Having sex is a great way to get in shape.
A good sexual life is good for your heart.
Men who have sex at least twice a week are half as likely to die of heart disease as those who don’t.
Having sex also keeps your estrogen and testosterone levels in balance, which can help prevent problems like osteoporosis.
Touching and hugging your partner can cause your body’s “feel-good hormone” to be released.
Intimacy and sexual activity can also boost your self-esteem and happiness.
1. Keeps your immune system going strong
“People who are sexually active are less likely to take sick days,” says an expert on sexual health.
People who have sex have more of what keeps germs, viruses, and other invaders out of the body. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of a certain antibody than students who had sex less often.
You should still do all the other things that make your immune system happy, like:
- Eat well.
- Keep moving.
- Get enough sleep.
- Don’t forget to get your shots.
- If you don’t know if both of you have STDs, use a condom.
2. Makes you hornier
Want a more exciting sex life?
Dr. Lauren Streicher says, “Having sex will make sex better and boost your libido.”
She is a clinical assistant professor of obstetrics and gynecology at the Feinberg School of Medicine at Northwestern University in Chicago.
She says that for women, having sex increases vaginal lubrication, blood flow, and elasticity.
All of these things make sex feel better and make you want more of it.
3. Helps women better control their bladders:
It’s important to have a strong pelvic floor to avoid incontinence, which affects about 30% of women at some point in their lives.
Your pelvic floor muscles get a workout when you have good sex.
When you have an orgasm, those muscles contract, which makes them stronger.
4. It brings down your blood pressure:
Research shows a link between having sex and having lower blood pressure.
He is the CEO of Amai Wellness and the medical director.
He says, “There have been many studies.” “One important study showed that sexual activity,
But not masturbation lowered systolic blood pressure.”
That is the first number on your blood pressure test.
5. It’s a form of exercise:
Pinzone says, “Sex is a great way to get in shape.” It won’t take the place of the treadmill, but it will help.
About 5 calories are used up in a minute of sexual activity, which is 4 calories more than watching TV.
It does two things at once: it gets your heart rate up and uses different muscles.
So get busy! You might even need to clear time in your schedule to do it regularly.
“Like with exercise, being consistent helps get the most out of it,” says Pinzone.
6. Lowers the risk of a heart attack:
A good sexual life is good for your heart.
In addition to getting your heart rate up, having sex keeps your estrogen and testosterone levels in balance.
“When either one is low, you start to have a lot of problems, like osteoporosis or even heart disease,” says Pinzone. Having more sex might help.
In one study, men who had sex at least twice a week were half as likely to die of heart disease as men who didn’t have sex very often.
7. Lessens Pain:
Try having an orgasm before you take an aspirin.
The State University of New Jersey, says that orgasm can block pain.
It makes a hormone that helps you feel less pain.
Stimulation can also work without orgasm.
We’ve found that vaginal stimulation can stop chronic back and leg pain.
And many women have told us that genital self-stimulation.
Can ease menstrual cramps, arthritis pain, and in some cases even headaches,” says Komisaruk.
8. May lower the risk of prostate cancer:
Going all out may help keep prostate cancer away.
In a study that was published in the Journal of the American Medical Association.
Men who ejaculated often (at least 21 times a month) were less likely to get prostate cancer.
For this benefit, you don’t need a partner: There was sexual contact, urination and defecation at night, and masturbation.
It is not clear that sex was the only reason that mattered in that study. Cancer risk is affected by many things. But more sex can’t hurt.
9. Improves Sleep:
You may fall asleep faster after sex, which makes sense.
Sheena Ambardar, MD, says, “
After orgasm, the hormone prolactin is released, which is what makes you feel sleepy and relaxed.”
She is a therapist who works in West Hollywood, California.
10. Helps with stress:
Stress and anxiety can be eased by being close to your partner.
Ambardar says that touching and hugging can cause your body’s “feel-good hormone” to be released.
When you are sexually aroused, your brain releases a chemical that revs up the pleasure and reward system.
Ambardar says that intimacy and sexual activity can also boost your self-esteem and happiness.
It’s a recipe not only for a healthy life but also for a happy one.
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