What Causes Mood Swings and How Can We Deal?

Mood swings are an emotional roller coaster, characterized by drastic and sudden shifts in a person’s mood. They can be caused by many different factors, such as hormonal fluctuations, medical conditions, or external triggers. Knowing the possible causes of mood swings can help you identify strategies to manage them better.

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Identify Possible Causes.

It’s important to identify the possible sources of your mood swings because these emotional changes can be caused by many different factors. Hormonal changes, such as those experienced during puberty or menopause can have a big impact on emotions, as can medical conditions like depression or anxiety. External triggers, such as changes in your environment or stressful situations, may also play a role. Once you identify the possible causes behind your mood swings, you can come up with methods to cope better with them.

Take Steps to Improve Your Diet and Exercise Regime.

Eating a healthy, balanced diet and getting regular physical activity are key to managing emotional health. Making sure you eat all the food groups helps with energy and nourishes the body, while exercise can be beneficial for improving moods. Try to find something enjoyable like taking up running or joining a local sports team. Exercise can also help reduce stress by releasing endorphins, which in turn can help you feel better mentally as well as physically.

Practice Self-Care and Stress Management Techniques.

Engaging in self-care practices such as yoga, meditation, and journaling are great tools for building coping skills. They allow you to take a moment away from your life and focus on yourself. Stress management techniques can also be useful when dealing with mood swings. Proper relaxation techniques like breathing exercises, deep muscle relaxation, and mindfulness will all help to ground yourself in the present and manage stress levels.

Reframe Your Thoughts About Mood Swings.

Often, mood swings can be exacerbated by our thoughts about them. Constantly thinking that something is bad or wrong with you can create a vicious cycle of negative emotions which can worsen your mood swings. Instead of dwelling on the downside of your moods, try to reframe your thoughts into more productive ones. For example, instead of viewing your overly emotional reactions as a “problem,” consider it an opportunity to learn more about yourself and how to better manage your feelings.

Reach Out for Support From Loved Ones or Professionals as Needed.

While it is important to take steps to better manage your emotions, sometimes you may need additional support and guidance in order to do so. If the intensity of your mood swings prevents you from making progress in managing them on your own, reach out for assistance from a trusted loved one or contact a mental health professional for more advice. These individuals can provide objective advice and perspective that can help you gain more control over your emotional ups and downs.

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