The 5 Best Foods Rich in Niacin For Optimal Health
Thank you for reading this post, don't forget to subscribe!Niacin, or vitamin B3, is an essential nutrient found in many foods that offers a variety of health benefits. Eating foods high in niacin can help keep your body healthy and your mood balanced. Check out our list of the top seven niacin-rich foods to give yourself a boost!
You can also read What is niacin
The 5 Best Foods Rich in Niacin For Optimal Health
1. Beef: An Excellent Source of Niacin.
Beef is one of the best sources of niacin. It’s packed with 27 mg per 3-ounce (85 g) serving, which accounts for 147% of the recommended daily value. If you don’t eat beef, turkey, and chicken are also excellent sources of niacin, containing 19 mg and 15 mg per 3-ounce serving, respectively.
2. Peanuts: A Delicious Niacin-Rich Snack.
Peanuts are a scrumptious, niacin-rich snack. A quarter cup of peanuts contains 13 mg of niacin, which is 65% of the RDI. Many people prefer to eat their daily recommended amount of niacin in easy-to-digest food sources such as peanuts. Peanuts also contain minerals like phosphorus and magnesium which are essential for good health.
3. Trout: Whole Fish is a Great Source of Nutrients.
Trout is an excellent whole fish to incorporate into your diet for a little bit of extra variety. Like other fish, trout contains high levels of niacin, with 3 ounces providing 19% of the RDI. Packing in 2 g of fat, 9 g of protein, and only 140 kcal per serving, it’s a nutrient-dense way to increase your niacin intake while satisfying your taste buds. Have trout with grilled veggies or turn it into a sushi roll – you’re sure to love the nutty flavor it brings to the table!
4. Mushrooms: Tasty and a Good Source of Niacin.
Mushrooms are the ideal way to get your daily dose of niacin, as they contain 9 g of protein and only 18 kcal per 3 ounces, making them a great low-calf and high-nutrient food. It also contains lots of B vitamins like folate, riboflavin, and thiamin, all of which help regulate sleep cycles, moods, and mental processes. Plus their mild flavor means they can be easily added to most dishes, from stir-fries to soups. Even better is that mushrooms cook quickly in no time at all!
5. Eggs: The Perfect Anytime Option with Niacin.
Eggs are an incredibly versatile food full of niacin and other nutrients, making them an ideal option for breakfast, lunch, or dinner. They contain 6.5 g of protein and only 75 kcal per large egg – plus they’re pack with vitamins and minerals like B12, choline, and selenium. Boiling, poaching, or scrambling eggs offers a range of breakfast options while omelettes and frittatas can make a delicious lunch or dinner choice. Even better is that eggs can be cooked in minutes! Visit our blog to find out even more about the benefits of adding eggs to your diet.