Private area care routine there are no special products or requirements for proper vulva and vaginal care. Your vagina was designed to self-clean, and your primary responsibility is to monitor and maintain a healthy, clean environment. Use soap such as Dove-Hypoallergenic, Neutrogena, Basis, or Pears to clean your private area. Some brands of condoms contain spermicides, which can kill your vaginal good bacteria. Moreland OB-GYN has a few doctor-approved lubricants that we sell in our office.Thank you for reading this post, don't forget to subscribe!
Private area care routine in pubic hair poses no health risk as long as it is cleaned on a regular basis. Shaving can result in razor burn, redness, itching as hair grows back, and infection from ingrown hairs. Tampons, pads, and liners with scents should be avoided. Private area care routine.
Vulva vs Vagina:
Surprisingly, many women get the terms vulva and vagina mixed up. Let’s go over the two distinct areas of female genitalia.
What exactly is the Vulva?
The vulva surrounds and protects your external genitalia, including your pubic mound, clitoris, labia, and vaginal opening, as well as your urethra, or urinary opening.
What exactly is the Vagina?
The vaginal canal connects the vulva to the cervix and, eventually, the uterus. The canal is responsible for monthly menstruation and childbirth.
Now that we’ve established the proper terminology, let’s go over some tips for maintaining optimal vulva and vaginal health.
1. Maintaining Cleanliness
It is simple to clean your vulvovaginal area:
- Wash with warm water on a daily basis—soap is optional, but use a gentle soap such as Dove-Hypoallergenic, Neutrogena, Basis, or Pears.
- Instead of a washcloth, use your fingers. Untitled copy Do not clean your vagina.
- This could disrupt its delicate pH balance, causing irritation and infection. The vaginal discharge usually cleans itself.
- Avoid using special scrubs, scented soaps, and douching, even if they claim to be for vaginal care. These can also disrupt your natural pH balance and lead to infection.
- If you’re worried about vaginal odors, keep in mind that the vagina isn’t a flower, nor was it ever intended to be.
- If you smell something other than your usual “Eau de You” and are also experiencing burning, itching, or other discomforts, call your Moreland OB-GYN doctor.
- After using the restroom, wipe in front and then in the back. In the opposite direction, bacteria could enter the urethra and cause a urinary tract infection.
2. Clean and good Sex:
Because your vulva is an important source of pleasure, it must be protected from harmful chemicals and bacteria.
Check the labels of any lubricants you intend to use. Some may contain harmful ingredients that can disrupt your pH balance. Avoid lubricants that constrict. Private area care routine.
- Petroleum products
- Non-natural oils
Moreland OB-GYN has a few doctor-approved lubricants available. We sell these in our office quietly. You can discuss your options with your provider to determine what is best for your needs.
Also, check the ingredients of condoms. Many brands contain spermicides, which can kill your vaginal good bacteria, disrupt your pH balance, and cause irritation and infection.
Private area care routine During
Use a new condom each time you switch between anal and vaginal sex or vice versa. Bacterial strains in your anus can irritate or infect your vagina, and bacteria in your vagina can irritate your anus.
Private area care routine After
Bacteria can enter the urethra during sex, so urinate afterward to flush out bacteria and avoid contracting a urinary tract infection.
Warm water should be used to shower or clean the vulva, and it should be thoroughly dried.
3. Put on a Successful Outfit:
Choose clothing that allows your vulvovaginal area to breathe and stay dry. Moisture can promote bacterial growth, which can lead to a yeast infection.
Cotton underwear is preferable to silk or polyester underwear. Cotton is less likely to retain moisture, making it more difficult for odor-producing bacteria to grow.
Women’s boyshorts offer a more open fit around the legs. Tight-fitting clothing, including thongs, can collect feces, which can enter the vagina and cause infections and odors.
After working out, change your clothes and underwear. Wearing a wet swimsuit all day is not recommended.
Change your underwear twice a day if you have a lot of vaginal discharge. By removing your underwear at night, you can reduce sweat accumulation around the vulva.
4. Shaving or Not Shaving Pubic Hair:
Pubic hair guards the vulva against bacteria and viruses. It protects the sensitive skin it covers by shielding and cushioning it during sex. Pubic hair poses no health risk as long as it is cleaned on a regular basis.
Some women believe that pubic hair causes more moisture and odor and prefer to remove it completely through shaving, waxing, or electrolysis. Others believe that keeping it groomed and trimming it with scissors helps to alleviate those issues. Others, on the other hand, prefer to leave it alone. The decision is entirely yours.
Shaving can result in razor burn, redness, itching as hair grows back, and infection from ingrown hairs. Cuts and nicks can also introduce pathogens. Hair removal cream, which burns off hair and can be especially harsh on the vulva’s sensitive skin, should be avoided.
5. Vaginal Hygiene in General:
Here are a few more vulvovaginal healing tips.
Tampons, pads, and liners with scents should be avoided. Change your tampon 4 to 5 times per day during your period. This also applies to pads and liners. During your period, wash or wipe the affected area on a regular basis.
Consuming probiotics, such as yogurt, can help prevent yeast infections and reduce vaginal odor by maintaining proper pH levels in your vagina. (Never put yogurt in your vagina! Its sugars can actually promote yeast growth.) Staying hydrated helps to control bacterial overgrowth and stress-related sweat. See your Moreland OB-GYN doctor once a year for a wellness visit and more frequently if you have any concerns.