Menstruation cup helps you find the best cup for you by reading the descriptions on the box or online. Make sure the cup is clean and free of germs before you put it in (if it’s the start of a new cycle). You don’t have to clean your menstrual cup every time you empty it. C-fold (also called “half fold” or “U-fold”). Fold the top rim of the cup in half so that it makes a tight C or U shape. Menstruation cup
Thank you for reading this post, don't forget to subscribe!Push one side of the rim down into the cup to make a point and then push it in from the bottom. Rotate the cup after you put it in to make sure it is sealed and safe to go on your way. Grab the stem and gently pull on it to make sure your menstrual cup is in the right place and open. To use a menstrual cup, you need to know where your vagina and cervix are and how long your cervix is. To break the seal, pinch the bottom of the cup gently to move the cup down the vaginal canal.
Getting ready to use a period cup ( Menstruation cup)
First of all, you have to buy one. Since there are many different shapes and sizes of menstrual cups, this task may seem hard. Check with your local pharmacy or online to see what other options you have. Many places that sell menstrual cups have different sizes for people of different ages and stages of life, with different amounts of menstrual flow, or with different body shapes. For example, a shorter cup might be better for someone with a low cervix. People who work out more may find that a stiffer cup works better to stop leaks. Find the best menstrual cup for you by reading the descriptions on the box or online.
How to clean and sterilize your menstruation cup
Before you use your menstrual cup for the first time, you should clean it. You should also clean it after every period. This is easy to do at home: get a pot, put the menstrual cup in it, fill the pot with water until the cup isn’t touching the bottom of the pot, and put it on the stove. Just boil the cup for five minutes, and you’re done. Take the cup out of the pot and let it cool down completely before putting it in your body.
During your period, you don’t have to clean your Menstruation cup every time you empty it. Warm water and mild soap are all you need to clean it. Make sure you clean the tiny holes just below the rim of the menstruation cup. These holes create suction so that blood doesn’t leak out of the cup.
How to put a period cup in
1. Clean
Make sure a menstrual cup is clean and free of germs before you put it in (if it’s the start of a new cycle). You can wash your hands with warm water and soap. If your fingernails are long and sharp, you might want to cut them shorter. Long fingernails can make it harder to put things in.
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2. Fold
Fold the menstrual cup so that the wide opening isn’t so big. This makes it easier to put the cup in. This can be done in a number of ways:
- C-fold (also called “half fold” or “U-fold”): Fold the top rim of your menstruation cup in half so that it makes a tight C or U shape.
- Fold up and down (Also called “Tip fold” or “tulip fold”): Push one side of the rim down into the cup to make a point.
3. Insert
Find a place where you can relax. Try sitting, standing, or squatting on the toilet. With one hand on the folded menstrual cup, use your other hand to separate your labia. Find the opening to your vagina, and slowly put the menstruation cup in your vagina toward your tailbone. As you put the menstrual cup in, try to keep it folded.
4. Open
When you can’t hold the cup folded anymore, let it “pop” open inside your vagina and keep pushing the menstrual cup from the bottom. You should gently push the menstrual cup into your vaginal opening until the stem is no longer sticking out. Do not push the menstrual cup so far in that you can’t reach the stem.
5. Rotate (optional)
Some menstrual cup instructions say that after you put it in, you should twist it to make sure it is sealed and safe. To do this, hold the cup by its base (not its stem) and turn it all the way around.
6. Check
If you aren’t sure if your menstrual cup has opened all the way, run your finger along the inside of your vagina up to the edge of the cup and follow the edge around to make sure it has opened all the way. Grab the stem and gently pull on it to make sure your menstrual cup is in the right place and open. You want to feel resistance or like you’re being pulled in.
7. Wear
Once you are sure that your menstrual cup is set, you can go on your way and wear it for up to 12 hours. Some people chose to wear a small panty liner or bring an extra pad or tampon with them just in case they leaked. Getting used to menstrual cups can take a few weeks, so if at first, you don’t succeed, try, try again. It might take more than one try, but it’s worth it.
How to take off a period cup:
- Clean: You can wash your hands with warm water and soap.
- Hold on: Find a comfortable position on the toilet or on the floor. Using your abdominal muscles, push down as if you were having a bowel movement. This will help push your menstrual cup slightly down in your vagina and make it easier to grab.
- To break the seal, pinch the bottom of the cup: Pull the stem gently to move the menstrual cup down the vaginal canal until you can reach the bottom of the cup. Pinch the bottom of the cup to break the seal, which will make it easier to take the cup off.
- Pull: Some people just pull the cup straight out by the stem, but this can be messy and uncomfortable. Avoid this by pulling from the pinched base. This will give you more control over the cup and prevent it from spilling on your hands. It will also keep the cup’s rim in a slightly folded position, making the diameter smaller and making it easier to take off.
- Empty: If you want to see how much menstrual blood youβve collected, have a look at your cup. Many cups show how much space they hold on the side, but if they don’t, you can check the packaging to see how much space your cup has. Just pour your blood into the toilet when you are done.
Clean and put back:
Wash your cup in the sink with warm soapy water and make sure to clean out the little holes around the edges. Then put it back in and go (2-4). Having trouble? Here are some ideas and suggestions.
Learn about your body.
To use a menstrual cup, you need to know where your vulva and vagina are, which is especially important if you just started your period. Use your fingers to find where your cervix opens. If you’ve never seen your own vulva before, a mirror can help you see it.
Explore your vagina and which direction it runs. Try sticking your finger in your vagina to find your cervix and find out how long your vagina is. The cervix is at the end of the vagina and should feel firm and round, like the tip of your nose. You’ll notice that the walls of your vagina are soft, moist, and easy to move to make more room.
lube
Having trouble putting the menstrual cup in place? Try using something to make it easier for it to get in. Putting water or a small amount of lubricant that works with water along the rim can help. Your own menstrual blood also works as a natural lubricant, so it may be harder to use the menstrual cup for the first time at another time of your cycle.
Leaks
Leaks can happen when you use a menstruation cup, but this shouldn’t happen all the time. First, make sure the size of the cup you’re using is right for your age and the number of times you’ve given birth. If you move around a lot, you might want a cup that is more rigid.
Second, make sure that the cup is actually opening up inside your vagina. You can find out by pulling gently on the stem. If you feel some resistance or a pulling sensation, your menstruation cup is set. When you aren’t sure if your menstrual cup has opened all the way from its folded position, run your finger along the inside of your vagina up to the edge of the cup and follow the edge around to make sure it has opened all the way. If you really want to make sure it stays in place, give it a full turn while it’s open and inside your vagina. Just hold it from the base of the cup and slowly rotate it.
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