Green Tea vs Milk Tea-Which Is The Best?
Thank you for reading this post, don't forget to subscribe!Water is vital to your health and the essence of life. However, tea ranks second due to its popularity as the preferred beverage. In fact, residents of Asia, the United Kingdom, and Canada, as well as areas of Africa, enjoy this distinctive beverage, which is prepared by steeping a handful of tea leaves in hot water. It is the oldest method known to humanity for obtaining instantaneous refreshments.
You might be surprised to learn that tea grew abundantly in sparsely populated regions and was frequently neglected. The Chinese Emperor added it to his morning brew in 2737 B.C., therefore lifting it to new heights. It has remained entrenched in the thoughts of individuals. Post-Boston Tea Party, the American coffee is a relatively new beverage that gained widespread popularity. However, tea is not limited to a particular variety.
On the contrary, ardent tea fans will discuss the beverage’s virtues depending on its color. Thus, there are currently available black, white, green, and yellow varieties of tea. However, they are all derived from a same plant, Camellia Sinens.
Elements Of A Cup Of Tea
Although it is known that a steaming cup of tea has a number of healthy components, the majority of people prefer to consume it in order to increase their energy and remain refreshed. Tea in the morning has become nearly indispensable in modern society.
However, it is sense to consider the constituents of each type of tea when selecting your morning beverage.
1. Antioxidants
Catechins, the principal constituent of tea, have demonstrated antioxidant effects. Catechins, which are abundant in green tea, assist the body remain healthy by defending against the free radicals responsible for disease and aging.
Unfortunately, black milk tea is not a very rich source of antioxidants. It is the milk that stops body cells from absorbing antioxidants.
2. Caffeine
Do not immediately switch to coffee if you are in need of caffeine. Tea also includes a significant quantity of caffeine, with milky tea having a higher concentration than its green cousin.
Black tea is typically used to produce milk tea, as it has more caffeine. Thus, a modest cup of tea brewed in hot water and milk for eight minutes will contain between 30mg and 60mg of caffeine.
As a proven energy booster, consuming multiple cups of milk tea may increase your blood pressure and cause your heart to race. Therefore, consume 1-2 cups of black tea each day, and for optimal antioxidant absorption, choose black tea without milk or flavor it with lemon juice.
3. Fluoride
By selecting green tea, you will be able to acquire a good level of fluorides. This will allow you to strengthen your bones and maintain healthy teeth without the use of supplements. The addition of milk will significantly lower the number of fluorides, diluting this effect.
Advantages of Green Tea
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Consuming green tea will greatly enhance your ability to get the benefits of its bioactive compounds, which promote both heart health and cognitive function.
Among the health benefits that have been demonstrated by the medical community are:
1. Green Tea Promotes Heart Health
Green tea is rich in EGCG (epigallocatechin gallate) chemicals, which maintain the lining of blood vessels and alleviate stress and anxiety.
Never add milk to green tea to enhance antioxidant absorption.
2. Green Tea Enhances Detoxifying Properties
Thanks to green tea, all poisons may be expelled from the body.
In addition to boosting your immunity, it may also improve the health of your skin, leaving it clear and lustrous.
3. Green tea may aid with weight loss.
Green tea’s antioxidants aid in the battle against free radical damage and boost metabolism.
This aids weight loss when combined with a healthy diet and regular exercise.
Advantages of Milk Tea
Adding a spoonful or two of milk to brewed black tea produces milk tea. It is drank hot and is popular in the United Kingdom and certain regions of South Asia. Among the benefits connected with milk tea consumption are:
1. Better Taste
The strong, astringent flavor is somewhat diminished with the addition of milk. This tea is favored by nearly all tea-drinking tribes that cannot function without their morning cup.
2. Added Benefits
Numerous individuals ensure that their tea is flavored with ginger, cardamom, cinnamon, clove, tulsi leaves, mint leaves, or herbs. This enhances flavor and provides additional health benefits.
Which Is Healthier: Green Tea or Milk Tea?
When drunk on its own by infusing in hot or cold water, tea, whether black, green, or white, contains extremely little calories. However, most individuals prefer milk tea.
Not only can adding milk lower the number of health benefits, but it may also significantly diminish its worth.
To gain the full range of tea’s health advantages, medical authorities advocate consuming it without flavor enhancers.
Milk is a complete food, but adding it to black tea will not improve it in any way.
In contrast, it may prove ineffective. Therefore, if you wish to increase your energy levels, drink tea in its raw form by steeping it in hot water.
Instead of milk, you may add a squirt of lemon juice to eliminate the bitter flavor.
If you are interested in comparing the benefits of green tea with milk tea, then green tea is the clear winner. Examine the information provided and select the healthier alternative.
Green tea is rich in fluorides, which are helpful for bone and dental health, whereas milk tea contains less of them. Green tea contains far less caffeine than its black counterpart.
Mixing it afterward with milk may increase your heart rate and blood pressure. An abundance of EGCG protects the lining of blood vessels, so promoting blood circulation. By adding milk to black tea, you may receive fewer health advantages.
Green tea is supposed to aid in weight loss, although the addition of milk and sugar to tea increases calories.
Summary
Green and black teas share a number of benefits, including an increase in energy and better heart health.
Green tea provides additional health-promoting antioxidants. Caution is advised when consuming milk tea, as it may not be as beneficial as green tea and may include additional calories.
Frequent Requested Information (FAQs)
- Is it acceptable to consume milk tea?
It is usual practice to add milk to black tea. Tea is abundant in antioxidants, which have multiple health benefits for the body. Tea without milk is recommended by medical practitioners to optimize nutritional benefits. If you are unable to live without an either beverage, you may consume them separately. Mixing the two may cause gastric troubles and significantly reduce the effectiveness of tea.
- How much green tea should one drink?
You may drink two to three cups of green tea every day. Excessive use of cups can be hazardous.
- Is it acceptable to substitute 12 cups of green tea a day for water?
Water has no alternative source. Remember to stay hydrated by drinking water at regular intervals between meals. Green tea is beneficial for health, but replacing all of your water with green tea might result in stomach pain, diarrhea, and insomnia over time.
- Will dairy replacements have the same flavor as milk tea?
If you are lactose intolerant, you can try adding almond milk, soy milk, or coconut milk to your tea. However, the flavor may be slightly altered, and sugar may be required to enjoy it. Switch to green tea for a healthy alternative and enjoy your drink without stress.
- How does milk tea negatively affect health?
Multiple cups of milk tea consumed throughout the day may induce nausea and bloating. Eventually, your tongue will be coated and your breath will stink. The caffeine in your tea will make you irritable and interfere with your sleep pattern, causing you to constantly feel exhausted.