For Abs Exercise. You’re working on strengthening your core, and maybe you’re even shooting for a six-pack. Even while sit-ups can be helpful, there are other options available to you. Here are three abdominal workouts that are superior to sit-ups and will help you achieve that shredded look.
There is a correlation between having a strong core and having a healthy physique and being fit. Everyone has the same goal: to be able to flaunt their abs like a six-pack. To get a six-pack faster, strengthen your abdominal muscles while lowering your body fat percentage.
The teacher of physical education and fitness expert on YouTube Alex Lorenz demonstrates three abdominal exercises that are more effective than sit-ups in the video that follows. He is a co-founder of the Calisthenic Movement and has been doing calisthenics since 2012. Since then, he has routinely published videos to the Calisthenic Movement website for anyone interested in bodyweight fitness.
1. Abs Exercises Better Than Sit-Ups:
According to Lorenz, sit-ups will only work your rectus abdominis, have a limited range of intensity, and may have an adverse effect on your spine. So, tell me about these other abdominal exercises that are superior to sit-ups that Lorenz talks about.
1. Knee Raise:
The knee rise was choosing because it targets abs without limiting movement. Leg raises and knee raises are both excellent exercises for your abdominal muscles.
The knee raise can be performed either while supported or while hanging from the ground. It is important that you do not use any momentum when doing the exercise since this releases tension in your abdominal muscles.
2. Knee-to-Elbow Plank in conjunction with Side Plank
This list of abdominal workouts is better than sit-ups includes. these two because they deliver the most benefit for the least amount of time and effort.
Always ensure that you have a posterior pelvic tilt so that you may activate the abs more during the initial phase of the workout. A hollow body stance will provide the best core activation, so aim for that.
When performing the plank exercise, you should try to keep your body as horizontal as possible. Instead of letting yourself simply hang in your posture, you should press your arm, leg, and shoulder blade into the ground.
The side plank can be performed with either one or two legs on the ground; however, performing the exercise with only one leg on the ground is significantly more challenging.
If you find that a standard plank position is too simple for you, you can increase the level of difficulty by extending the lever that connects your elbows and feet, which are the two supporting points. The exercise becomes more challenging as you pull your body backward further and further.
If, on the other hand, you are unable to maintain the position with your pelvis tilted forward, the greater the space between your feet, the more strain you will place on your spine.
This exercise can also be performed by lifting either one foot or one hand off the ground, or both, in order to increase the degree of instability and the amount of tension placed on the abdominal muscles.
And those are the three alternative abdominal exercises to sit-ups that you should try to work into your workout routine whenever you get the chance. See Lorenz’s tips and how to do each workout in the video below.