Fever remedies at home when your body temperature rises above normal, you have a fever.Thank you for reading this post, don't forget to subscribe!
Although individual body temperatures can vary, the average body temperature is roughly 98.6°F (37°C). When a person’s body temperature exceeds 100.4°F, they are considered to have a fever.
A true fever is defined as a body temperature that is higher than 100.4°F, although there may be variations depending on the surrounding environment, activity, hormone levels, and other factors.
It’s also crucial to avoid contact with others once a fever has started because you might be contagious.
A fever is typically an indication of an infection (bacterial or viral). Your body temperature increases as it battles the infection. Fever remedies at home
The majority of bacteria and viruses find it more difficult to survive in your body when you have a fever, which also helps to activate your body’s immune system.
It’s important to remember that a fever is typically a symptom rather than a disease or condition. Nevertheless, having one can be unsettling.
Fortunately, there are a number of natural remedies that can help to reduce your fever and ease your discomfort.
You can also read: What is Viral fever?
Drink a Lot of Water
When you have a fever, it’s crucial to drink a lot of fluids to keep your body cool and prevent dehydration.
Drinking cool liquids can also help to soothe your sore throat if it is a symptom of an underlying infection that is also causing your sore throat.
Fluids of the following kinds can reduce a fever: Fever remedies at home
- Juice Tea (caffeinated or not) Water Sports drinks
- Caffeinated beverages, such as coffee, tea, and some sodas, should be avoided because they can also cause dehydration.
- Remember that most of the time, drinking fluids won’t significantly reduce your fever.
- But it will aid in easing your symptoms and avoiding dehydration.
Poor on Ice
Ice pops or cubes can also be used to soothe a sore throat and keep hydrated.
It’s crucial to remember that ice-sucking or consuming ice-cold water can momentarily lower oral temperature readings.
To ensure an accurate reading, you should wait between 15 and 30 minutes (depending on your age) after sucking on ice or drinking ice water before taking your oral temperature.
You might experience fatigue and ache from fighting an infection.
Your body can fight the underlying infection if you give it the rest it needs. However, once you start to feel better, there’s no need to force yourself to sleep or rest.
Taking OTC Drugs
It is best to take these medications with food. If you or your child has a particularly high fever, your doctor might advise taking one of these drugs. Fever remedies at home
These drugs might also aid in treating symptoms of an underlying infection, such as body aches, sore throats, and other discomforts.
Remember that the medication may take up to 45 minutes to begin working and that the recommended dosage should not be exceeded within a 24-hour period (these medications are also not recommended for children under the age of six).
Additionally, although over-the-counter medications can help you reduce your fever, the effect might only last briefly and your fever might not go down to your normal temperature.
Make use of a cool compress
To calm and lower a fever, apply a cool compress to your wrists and forehead.
Enjoy a warm bath
A lukewarm bath—not one that is cool or cold—can also help to lower a fever and ease body tension.
Employ a humidifier
While using a humidifier won’t make you feel cooler, it will add moisture to the air, which will help relieve other cold and flu symptoms like runny nose, nasal congestion, and dry cough.
Consume bone broth
Keeping your body hydrated can be accomplished by consuming clear broths and soups.
Drinking broth and soups can also help to deliver vital nutrients that will keep your body strong as you fight an infection if your appetite has decreased as a result of the infection.
Consume Little Meals
The saying “feed a cold, starve a fever” is well known, but in actuality, it’s crucial to eat when you’re hungry, regardless of whether you’re experiencing a fever.
Soups and smaller meals can help to ensure that people are still getting the proper nutrients they need when they have a fever since many people may have decreased appetites when they have a fever.
Eating smaller, lighter meals can also assist in preventing the digestive system from becoming overworked, which can happen when certain infections temporarily weaken the system.
Wear breathable clothing
You can lower your body temperature while sleeping or resting by donning light clothing and using light blankets.
This is crucial if you’re also getting chills, which may make you want to wear thicker clothing or a blanket.
Unfortunately, this may prevent your fever from dropping or increase it.
Examine herbal remedies
It has been discovered that some herbal treatments, such as moringa and kudzu root, can lower fever in animals (rabbits and rats, respectively).
The ability of these herbal treatments to lower fever in people, however, requires further study.
It’s important to speak with your healthcare provider prior to using any herbal remedies to treat your fever as there may be risks and contraindications.
When to Consult a Medical Expert
Fever can usually be treated at home. However, if you have a fever of 103°F or higher, contact your doctor or go to the emergency room.
Additional signs that demand more urgent medical care include: Fever remedies at home
- A fever that persists despite rest and home treatment for three days
- Terrible headache
- Significant throat swelling
- A strange skin rash
- Intolerance of bright light
- Rigid neck (or pain when you bend your head forward)
- Mental confusion
- Persistent vomiting
- Having trouble breathing
- Chest pain
- Continent pain
- Difficulty urinating
- Extreme tiredness
- Extreme agitation
- Muscle tremor
- Sensory adjustments